Lessons from D

Light on yoga side

The theme of the workshop was forgiveness.  30 of us squeezed into the tiny space, at the studio where I had decided to do my teacher training.  At that time, I knew very few of the “regulars” there, and had randomly sat next to D., through three hours of postures and breathing designed to rid us of negative emotion.

It was a moment in my life where I felt bitter.  Things had not gone “the way they were supposed to.”  Despite my not believing in holding onto anger, I had been grasping tightly to mine, and it was hurting me, preventing me from moving forward. I knew it was time to let go. Yet, I needed help getting that message from my head to my heart. 

I had noticed her from the corner of my eye while we practiced.  She was beautiful, radiant.  Perhaps she was my age, if not a few years older. She repositioned herself several times to make room for the crowded bodies on the floor.   As focused as she was on the instructor, she never minded shifting her focus to make sure that the others around her were comfortable.

At the end of the workshop, she grabbed my hands.   “This felt so powerful!”  she exclaimed.  “Did you feel it, too?”

“Profound…”  I murmured, experiencing what I can only describe as a “yoga high.” I felt light, clear, as if I had finally let go of a heaviness I had carried with me for a long time. 

She looked me in the eye.  “I can tell it helped you.  You look so peaceful.”  

“I’m D.,” she offered.  “Do you take classes here?”

“Sometimes,” I replied.  “I’m doing my teacher training here in January, so I’ll be taking more classes here in the months to come. ”   

She gasped. “Oh my gosh.  I knew you were a teacher!”

“Well, not yet.”

“No. You’re a teacher.  That’s who you are.  This has been waiting for you.  And now is the right time.” 

“Thank you,” I replied, not knowing what else to say. She seemed so convicted that I belonged there, in that world, a mighty contradiction from my uncertainty over the path I had chosen.

D. is a yoga teacher too, and I have taken many classes with her since that initial meeting. She is an extraordinary teacher, but not because of the information she shares or the way she sequences postures.  When you are in her presence, you feel as if something wonderful is happening. When you are in her presence, you cannot help but believe in your own potential.  When you are in her presence, you feel love, because in every room she enters, that’s what she brings. 

I have many goals, long term and short term.  I battle time, I battle fear, I battle my own demons, and if I am lucky, I will overcome my “stuff” long enough that I will have the potential to accomplish them. 

But every time I am in the presence of D., I am reminded that my most important goal has nothing to do with the marathons or the number of page views on my blog or my “following” as a yoga teacher.  The highest goal for me, and perhaps all of us, is to love. 

Love is more than a feeling.  Love is an action.  And this is quite often where I fall short. Love is listening and helping and making time for. It’s using kind words, and letting people be who they are without trying to fix them.  It’s patience.  It’s giving without expectations.  It’s being willing to forgive, like I was the day that I met D., because even if you can’t bring yourself to love the person who hurt you, I hope you love yourself enough to let go of the anger.  Because anger never, ever helps us move forward. 

I want to learn to love more.  I am so very grateful to have D. as a guide.

Namaste, Divas!

©2012 Ilene Evans

 

 

Comments

Lessons from D — 20 Comments

  1. Love this. I think about this often. Patience, love, forgiveness. It’s amazing what can happen when we let go of negative energy. It’s like a natural high.

  2. Beautiful! This is so true, love is the core of life, and it’s an action. This is something I seem to need to constantly remind myself of, and to put into action. Thank you for this post.

  3. I feel like you are my “D”. Your posts are so warm and thought provoking. When I am starting to struggle with something it is almost like you feel and write about it.
    It is wonderful to have someone supporting me and reminding me to always feed the good wolf instead of the bad one. xo

  4. D sounds like an amazing guide to have. Love as an action – that’s so simply yet so profound, you know. This part I have the most trouble with lately: “It’s using kind words, and letting people be who they are without trying to fix them. It’s patience.” My kind words have become fewer and far between and my temper bubbles at the surface. Forgiveness is hard for me sometimes but it think by learning to love more as an action will help. PS more and more, I feel like I really should/need to do yoga teacher training. Not so much because I think I want to teach but because of the experience of it.

  5. The less I feed my bad wolf, the less she comes around. She still makes those unwelcome cameo appearances, but it really does take constant vigilance on my part to keep her away! It’s like a need a “bad wolf alarm” or surveillance camera!
    And yes, you have permission to feel good about yourself all the time and follow those dreams and takes lots of pictures of yourself! You are such a gem. xo

  6. If you ever get the time, I highly suggest YTT. It’s a crazy/intense/profound experience that totally tears you down and then allows you to rebuild yourself from the inside out.
    I 100% owe the life I have today to that experience. At the time, it felt like living hell – but it gave me perspective on soooooo much. We can talk about it over lunch once my kids are back in school 🙂

  7. I LOVE THIS, but I already told you that. 😉 I love this because it reminds me of something so incredibly important that I have learned over the past year, and that’s the fact that your life does change in the presence of people. If you surround yourself with toxic people, you will feel it. If you surround yourself with empowering, motivating, and inspiring people who bring out the best in you, then you will feel it! The more of you I get to know, the more I love. The picture of you at the top right hand side of your blog says SO much about you. Badass. Happy. Smiling. Just wow, and I love seeing it every time I come here. Oh, and on the Twittah, too. 🙂

  8. Your encounter sends shivers up my spine! D sounds like a lovely woman, so full of grace, gratitude and love.
    I am reminded of a story of profound forgiveness written by Corrie ten Boom, a woman who survived one of the worst concentration camps in WW2: Ravensbruck. Her sister did not survive. Corrie wrote about speaking to a group after the war. A man came up to her and extended his hand, and she recognized him as one of her cruel captors. He said he had become a Christian and had come to ask her forgiveness. She wrote: “I stood there with cold clutching my heart. But forgiveness is not an emotion. It is an act of will, and the will can function regardless of the temperature of the heart. ‘Jesus, help me!’ I prayed silently. I can lift my hand. I can do that much. You supply the feeling.”
    I have used her quote before when faced with forgiveness that I just don’t feel I have in me to give.
    Blessings to you on following your strengths!

  9. Yes ! Yes! The people we surround ourselves with mean everything. There are the negative people in my life and the naysayers but I have to hold them at bay. And I cant take anything they say too personally. But Id rather be with the people like D. Now SHES the badass. That woman is all love and positive ebergy. Its like she broadcasts on an entirely different frequency than the rest of us!
    Thank you for your kind words. It has been so great sharing the past few months with you. Im loving it.

  10. What a profound story – I have the chills thinking about divine timing. Powerful and hopeful. I’ll take some trust and faith today, k?
    I loved this paragraph: “When you are in her presence, you feel as if something wonderful is happening. When you are in her presence, you cannot help but believe in your own potential. When you are in her presence, you feel love, because in every room she enters, that’s what she brings.” Sounds a lot like a Fierce Diva I’m getting to know. Gorgeous writing.

  11. Oh, Kim, that is such a beautiful story – and I understand! Ironically, tomorrow for #PYHO, I am writing another, more detailed post on forgiveness – a very personal story – where I note that I had to forgive for ME regardless of what happened to me – but I love the idea of forgiveness as an act of will. It’s another way to look at it – it doesn’t not matter the temperature of the heart. Take the action, ask for help, and trust.
    I love your words. You are such a special lady.

  12. Thanks, Mary. I so want to be more like D! I open my heart, shut it off, open it, shut it off, etc. I wish I could bring as much love as she does to every room I walk into, despite what kind of day I had at work, with my kids, etc. Now, SHE’S a Fierce Diva!

  13. This post my heart smile! So happy for you to have found such a special friend. She truly sounds like an amazing woman! I must say though, you do too!
    Sorry I didn’t make it by last week. Back to school time has really consumed me. I believe we’re about to get back into the swing of things!

  14. Christy, I am so lucky to have found her! She really makes me stop and think about the kind of person I want to be.
    And no worries about not stopping by – I only made it to 4 or 5 weekly chase posts this week. Time evaded me. We are all in each other’s hearts. xo