My Photo Scandal on Facebook

" WOAH!" "I don't believe you!" "Just checking to see if you are OK." "Rebel!" These were just a few of the comments that I received last weekend, when I posted this picture on my personal Facebook page along with the following caption: "Those of you who know me well will appreciate what I'm having for dinner…if not be shocked by it." People who knew me were surprised – if not amused  – that I was having a slice of pizza with fries for dinner.   As a matter of fact, it was one of the most commented-on posts I have … Continue reading

The Fierce Diva Diet

There are many diet and nutrition experts out there who claim they know the "right" way to eat. However, the bottom line on maintaining a healthy diet is this:  Fierce Divas don't eat crap. A description of crap is as follows:   Foods that have ingredients you cannot pronounce – which are most likely additives, preservatives, or flavorings  - are crap.  Friendly advice between us Divas:  just because an additive or preservative is "FDA approved," doesn't mean it's safe.   Remember the FDA approved diet drug Fen-Phen that gave its users permanent heart valve damage?  Enough said. Foods that have 5 … Continue reading