I am a fitness anarchist.  I believe in the importance of being physically fit but not for the sake of being thin or “hot” or reaching a “goal” weight or having a perfectly shaped ass.  I don’t count calories.  I do not exercise for the sake of burning calories.  I do, however, understand and respect the importance of exercise.  I get the cardiovascular benefits and the fact that a balanced exercise regimen increases bone density and lean muscle mass and boosts immunity.  But if you have been to this blog more than once, you know that I don’t believe in … Continue reading →