The body never lies.
You can say you’re not stressed, but the clench in your
stomach betrays you.
You can say you’re not angry, but then the stiffness in your
throat reminds you that you chose to stifle the words.
You can’t say you’re not depressed, but that tightness in
your chest knows differently.
I can’t get away from my feelings. I’m a yogi. I’ve trained endlessly to know
the awareness of living in my body, my life, my feelings, and to teach others
to do the same.
Even when I’d rather deny my feelings, it’s too late for
that. My body/mind won’t let me anymore.
The truth always surfaces.
It was no surprise to me that a few months back, I wanted to
move and not stop moving.
I wanted to move fast.
I wanted to move
until my heart pounded, with a desire I have not felt in years for such
activity.
The movement calms me.
The movement also challenges me and reminds me that the endurance I find within myself to persevere in intense
physical exercise, is the same endurance that I can call upon to get me through
hard times.
Every morning through mountain climbers and burpees and
squats and plank pushups, I get to remind myself that I can endure.
I get to remind myself that I am strong.
I get to remind myself that I have “book deal” written on my
belly. Or “balance.” Or “fearless,” depending on the week.
And live those affirmations for twenty-five minutes while I
sweat like I mean it.
For twenty-five each morning, I get to be a badass.
And it feels good. Really good.
Because we’re stronger than we think we are.
But we sometimes need reminders.
Especially if you’re like me.
Namaste, Divas!
Have you said hello
to your inner bad ass lately?
This makes a morning workout seem so much more desirable to me! My inner badass really needs to get out more often!
You’re an inspirational bad ass. Just sayin’. 🙂
Wow, you got to look like that with only 25 minutes of exercise a day? What kind of exercise do you do? I’d love to look more muscular and less flabby.
Hard exercise is great for exorcising those demons of worry, fear and doubt, isn’t it? In spite of my efforts and tremendous admiration for those who do, however, I just have never been able to stay on the exercise train.
My preference is a long, brisk walk with a friend with whom I can laugh, bounce ideas, and share concerns so we can encourage one another. I figure anything that allows us to drop our cares and concerns and replace them with healthier thoughts is a great thing!
Thanks for the inspiration today!
A very inspirational post!!!
Love that! I think I might need to find some time each day to be a bad ass. 🙂
You’re a real inspiration. I haven’t said hello to my inner bad ass in a long time.
Yes, you CAN!! Your bad ass is an AWESOME ass.
I love feeling bad ass when I work out! I reminds me of what I can really do! Now I can’t wait to workout tonight!
I need an at home yoga routine. I love it, but can’t get to class. You are a bad ass!
Girl, that inspired me like a Nike commercial. I feel like I just watched Mia Hamm score a goal and want to drink some Gatorade now.
AWESOME.
Kiran
I need to find my inner bad ass and get reacquainted big time!
Lacey @ And They Call Me Mommy
Totally get this. Totally love this. That need/craving to move with full intensity? Yes. It is a great reminder that we are strong. And you my friend are so strong inside and out.
Go badass, go! Let’s be badasses together!
I want to be bad ass with you, too! This is so timely for me. I took a group boot camp class yesterday with some moms from my daughters’ school. I stood right next to the fittest, strongest, most bad ass woman I know and found myself slowing down to keep up with her (the thought in my head: “I’m f**king with natural order here – she’s bad ass, not me!”). It wasn’t until after the class I realized I have some bad ass in me too. I’m strong and powerful. Maybe I’ll stop projecting my power on to other women and own it for myself. Maybe. 😉 Fabulous post!
You ARE a badass! I need to remind myself of that too.
You definitely are a bad ass! I am a bad ass too, I just forget a whole heck of a lot.
Love every last bit of this!
And yes, you are, indeed, a badass!
Yes! Go get that workout in and get your badass on! That feeling of being strong carries me through my day!
Aw, Thanks, Alison!
You are too kind. I mix up yoga with a “bootcamp” workout that mixes high intensity cardio with strength training. I love it!
I love those long walks with friends or with my kids. It’s so calming!
Thanks, Wayne!
Go find your inner bad ass! I swear, those 25 minutes carry me through my whole day!
Well then go say hello right now!
Thanks, Jessie 🙂
Yes- that’s it – when I get in my bad ass workout, it reminds me of everything else I am capable of!
If you can squeeze it in, do it! It really helps me get through my day!
Aw, thanks Kiran. Not to mention, you totally have an inner badass. It comes through as clear as day in your posts.
Thanks, Christine. Yes – sometimes, I just need to move. Really move! This world would be such a nicer place if everyone used fitness as this kind of outlet – doncha think?
I think you may have f*cked with the natural order by slowing yourself down in class! Own your power, Mary. You have a LOT of it!
You are a total badass. What can we do to help you remember that? Perhaps a sharpie tattoo on your wrist? 🙂
And you are too, lady. Every strong woman is a badass in her own right!
As I said to Denise, perhaps use a sharpie tattoo on your wrist for a reminder? 🙂
I highly suggest this. I believe we all have an inner bad ass. Now, go find yours!
We already ARE badass together! xo