Thanks to running.
Running has taught me that the impossible starts with one step followed by another step and then another until you run your first mile or ten or 26.
When you run a marathon, especially your first, you have no choice but to believe. You have to believe. You have to say yes, even if you’re unsure, because there’s no way to do this thing, even for one moment, if you say no.
The impossible starts with saying “yes” and taking your first step.
And while at first this “yes,” was about running, it has opened the door to many more yeses.
I’ve learned that yes is typically the better alternative to no.
I’ve learned that with yes, we can never go wrong, and at the most, we make a mistake that we learn from.
I have learned that yes begins with a willingness followed by an action and that for the yes to really be a yes, we have to treat it like a verb.
I have learned that in order to fully live, and to use up every ounce of space that I’ve been given, I need to say yes, and say yes often.
I’ve learned that the best days begin with promises to myself, to say yes, such as these:
I will say yes to the things that scare me.
I will say yes to the things that are in my heart.
I will say yes to the things that seem impossible, because after running 26.2 miles, I know that nothing is impossible.
I will say yes to the things you don’t understand and can’t support me in. Because my yes and your yes don’t always look alike.
I will say yes despite my fear of rejection.
I will say yes despite my lack of time.
I will say yes even when you say no.
I will say yes to following my dreams.
The only way I know to honor the people affected by the Boston Marathon tragedy is to keep saying yes. To everything.
Because I still have the ability to do so.
So, yes, to the first step, to the next step, and the one thousandth after that, and yes to the thought that after days like Monday, I never want to take the yeses for granted ever again.
~Namaste
What do you want to say “yes” to?
YES! This is definitely the spirit we need. So much sadness this week, but a reminder to appreciate each and every moment.
I love the positive spin you’ve put on this.
In an only semi-related note, I endlessly admire marathon runners. I have officially run only one 5K. Even still, I HATE running. When I was training I got to the point where I needed it, and felt off if I didn’t go, but I still hated it while doing it. I just don’t have any desire to go farther than 3.1 miles!
Great post! There is so much we can say YES to. We need to empower ourselves and those around us!
Beautiful, Ilene! I’ll join you!
Your post made me smile. It’s a wonderful reminder to live each day to its fullest and not take anything for granted. Truly an inspiration!!
Namaste, Ilene! I like what you said “that yes begins with a willingness followed by an action and that for the yes to really be a yes, we have to treat it like a verb.” We need more positive thoughts and actions in this world; especially after this week!
Well said, Irene. We will continue to live fully! xo
When I trained for my first marathon many years ago, one of my group leaders said, “Once you do this, you can do anything. You’ll face your challenges differently and you will succeed…even if you fail.” And she was right. It takes time and patience to rebuild and to accept that “yes” can be a part of your life.
YES YES YES!!!!! What an inspiring and powerful message here Ilene. SO beautiful and empowering! Did you see the footage of the runners going back to officially finish the race yesterday? This group was with my High School bestie’s husband- he made it to the finish line early before the bombs, but others didn’t. This was their first marathon and they didn’t get to finish it because of the bombs. It’s just so cool- I’ll have to find the link to share with you on FB.
I’ve been doing this a lot lately – saying “yes” – especially in my career. I have to admit, it leads to moments of panic for me but the payoff in the end is great. So liberating.
I love this. Treat ‘yes’ like a verb – so perfect. I will say yes and mean yes and treat it like a verb.
And they got one of the motherfuckers. I hope they can catch the other one alive. I really REALLY want to know what they hell he was thinking.
When I see the word Namaste, I burst into tears. What a lovely post. I want to say yes too. I am scared to say yes and step out and face fear. This was a great post for a gray and somber Friday.
Yes. Thank you for this, Ilene. This event has hit me where I never thought it would. Home. I have friends and family members under lockdown right now. This post is a good reminder to say yes, because we might not get the chance to later on. Hugs to you!
Perfect said in every way. Simply beautiful.-The Dose Girls
YES. Exactly right.
lovely!!!
This depicts the spirit we should all be trying to take on in our daily lives. We say “no” all too often. Thank you for sharing this…”yes” to tomorrow!
Beautiful, Ilene! So great to see someone react to these events with positive sentiments, great and small.
Absolutely and most definitely yes. Beautiful said my friend.
Love this post!
Exactly Kerry. Beyond my grief and sadness there is gratitude for what I have and what I am still capable of doing. Thank you for your kind words!
Oh, the love/hate of running! I understand feeling off when you can’t run! But i am one of those birds who loves running, loves every step. I wish I could run farther and longer. It makes me so happy!
Thank you Leah. And you are right, in that the “yes” truly does empower us and by doing so, empowers those around us. Our yes not only belongs to us but to those we love.
I would love for you to join me! The more yeses the better!
Thank you Michelle! It’s so true we can’t take anything for granted – and tragedy, unfortunately, is a sad yet potent reminder.
Thank you Rabia – and it’s so true about yes being a verb! That’s not an original thought of mine, by the way, it comes from something I read by Baron Baptiste, the yoga master. But when I read it, it really resonated. Because until we put the yes into action, it’s just a word. Namaste xo
Let’s hear it for living fully – today and always!
Thank you Jess! Let’s hear it for “yes!”
Thanks, girl. I love that word. “Yes” might have to go on the wall of my office right next to “the universe knows.” xo
Thank you Zabe. And those small sentiments count too, right? I mean, when you put the small ones all together, they’re pretty big!
Thank you Andrea!
Exactly. “No” shuts us down right away. No is the door closing. With yes, the doors open, always.
Thank you, Justine! Yes!
Thank you so much! xo
Isn’t a marathon life changing for this reason? It requires so much of us – more than we think we have – and then, you realize if you just take one step more, you will be that much closer to where you want to go. It’s one of the best things I’ve ever done and I am so glad you have been gifted with the experience as well.
I didn’t see the footage but I will have to watch it – and I will cry. Oh, will I cry. Because despite the magnitude of loss last week – and I don’t want to minimize the human tragedy aspect whatsoever, I am so glad that those runner still got to finish what they set out to do.
Yes is the most liberating word on this planet! And I do agree that the payoff is great. There is no downside to risk. Ever.
Thank you Kim. As I said to Rabia, I had read about treating yes like a verb from Baron Baptiste, the yoga instructor. And I immediately fell in love with that notion of putting yes into action!
It looks like we are going to find out soon enough. Thank goodness they are in custody.
Thank you Christie. Fear really screws with us on every level. I am just learning to get past it but it’s a process. I am a slow, slow leaner. I won’t say namaste again, since I don’t want to make you cry anymore so just sending a hug instead!
I send thoughts and prayers to your friends and hope today is a brighter day for them. I could sob for Boston right now, just sob. And we really don’t know what’s next for us. Which is why we have to keep saying yes! Hugs right back at you. xo
Your positivity is a beacon of light in this time of darkness.
xo
Thank you Alison – that means so much to me! xo
Abolutely! This was a wonderful and positive post! Love! And we should learn to say “Yes” more.
Thank you my sweet friend! xo