The body never lies. You can say you’re not stressed, but the clench in your stomach betrays you. You can say you’re not angry, but then the stiffness in your throat reminds you that you chose to stifle the words. You can’t say you’re not depressed, but that tightness in your chest knows differently. I can’t get away from my feelings.  I’m a yogi. I’ve trained endlessly to know the awareness of living in my body, my life, my feelings, and to teach others to do the same.   Even when I’d rather deny my feelings, it’s too late for … Continue reading →