Confession:  I have been coming down hard on my plankaday participants lately. Some of you have fallen off the radar.   I don’t know if you are planking or not.    And while you don’t need to give me a “shout out” every day, an occasional “I planked today” would be a great indication to me that you are still on board.  Yes, I am a drill sergeant, and a relentless one at that, but not necessarily because I enjoy being tough.  It is because I want you to succeed. Success takes persistence, discomfort, and at times, monotony.  I am shouting at … Continue reading →