Got Thoughts?
You hate your job. Or your boss. Or your spouse. Or your best friend. You live in fear of financial insecurity, or perhaps rejection. Maybe you think that everyone is judging you. You want to go back to school or learn accounting, computers, how to knit, or do yoga, but you come up with excuses not to try and then you beat yourself up for not trying. You want to lose ten pounds but you can’t stop eating. You blame it on stress. Every action or non-action we take is fueled by a thought. That thought leads to a behavior. … Continue reading