The early morning hours are my favorite.  The house is quiet.  The day is new.  I sip that first cup of coffee and check email with eager anticipation of what lies ahead.  Next, I practice yoga to MC Yogi Radio on Pandora in an incense filled room, followed by a meditation session to quiet my mind and prepare me for the rest of the day. It has been said that meditation is like crack.                                                         It must be, because I never want to get out of meditation, those quiet moments compiled with nothing but the sound of my breath and … Continue reading →