I love plank.  It’s an all-over body strengthener that accomplishes a lot in minimal time.  I am so enthusiastic about this effective little movement, that I recruited 40 friends to participate in a plank-a-day challenge with me for the month of July.   The specifications are easy.  (1) Perform 1 plank per day and hold it for as long as possible.  (2) If you want an added challenge, time yourself, and continue to try to beat your best time.  For full instructions on how to perform a properly aligned plank, click here.  Holding a plank for a one, two, three minutes … Continue reading →