Tag Archives: Forearm Plank

Fierce Diva Fitness Anarchist Build A Better Plank

Posted on by

For the month of July, I am participating in a plank-a-day challenge with a group of my friends. The goal is to hold a plank, either a “forearm” or “high plank” as long as possible at least once a day.  The challenge part is to (1) commit to performing at least 1 plank every day and (2) to see if you can improve upon the hold time in plank between now and the end of the month. Anyone is welcome to join us! To understand the basics between the two styles of plank, click here. The benefits of holding a … Continue reading →

Fierce Diva Fitness Anarchist Plank A Day Challenge

Posted on by

I am a fitness anarchist.  I believe in the importance of being physically fit but not for the sake of being thin or “hot” or reaching a “goal” weight or having a perfectly shaped ass.  I don’t count calories.  I do not exercise for the sake of burning calories.  I do, however, understand and respect the importance of exercise.  I get the cardiovascular benefits and the fact that a balanced exercise regimen increases bone density and lean muscle mass and boosts immunity.  But if you have been to this blog more than once, you know that I don’t believe in … Continue reading →