For the month of July, I am participating in a plank-a-day challenge with a group of my friends. The goal is to hold a plank, either a “forearm” or “high plank” as long as possible at least once a day.  The challenge part is to (1) commit to performing at least 1 plank every day and (2) to see if you can improve upon the hold time in plank between now and the end of the month. Anyone is welcome to join us! To understand the basics between the two styles of plank, click here. The benefits of holding a … Continue reading →